

SENSORY MELTDOWN AUTISM HOW TO
Wrap Up on How to Deal With Neurodivergent Meltdowns in AdultsĪ Neurodivergent Meltdown is a reaction to feelings of intense overwhelm and is NOT a tantrum 1.Strategies for the Aftermath of a Meltdown Understanding and Avoiding Meltdown Triggers Resource Guide for Neurodivergent Adults Experiencing Meltdowns.

Meltdowns and Availability of Information and Strategies for Adults.Why Neurodivergent Meltdowns Might Be Uniquely Difficult for Adults.Specific Reasons Why Neurodivergent Meltdowns in Adults Might Occur.Now let’s get you some education and strategies to make meltdowns less hard on you <3 I’ve been there and just want you to know it’ll be okay. So big hugs to you if you’re beating yourself up about a meltdown. They’re a way to cope when you just can’t cope anymore. You’re just overwhelmed by stress, difficult emotions, masking, or sensory triggers. You’re not a bad or manipulative person (as others may have wrongly assumed). More frequently than the general public might want to believe. Neurodivergent Meltdowns in adults happen. But they are double difficult when we have them as adults. Meltdowns are excruciating for Neurodivergent people in general.

I’m sure you’re reading this because you feel ashamed and/or frustrated that you’re experiencing meltdowns as an adult. As an Amazon Associate I earn from qualifying purchases at no extra cost to you.įirst thing’s first: Neurodivergent Meltdowns in Adults are NOTHING to be ashamed of.
